{"id":1177,"date":"2023-12-29T21:37:02","date_gmt":"2023-12-29T21:37:02","guid":{"rendered":"https:\/\/mynewssports.com\/rezepte\/?p=1177"},"modified":"2023-12-29T21:37:02","modified_gmt":"2023-12-29T21:37:02","slug":"mandarinen-quark-dessert","status":"publish","type":"post","link":"https:\/\/mynewssports.com\/rezepte\/mandarinen-quark-dessert\/","title":{"rendered":"Mandarinen Quark Dessert mit 3 Zutaten"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1179\" src=\"https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2023\/12\/Mandarinen-Quark-Dessert-mit-3-Zutaten.jpeg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2023\/12\/Mandarinen-Quark-Dessert-mit-3-Zutaten.jpeg 1440w, https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2023\/12\/Mandarinen-Quark-Dessert-mit-3-Zutaten-300x200.jpeg 300w, https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2023\/12\/Mandarinen-Quark-Dessert-mit-3-Zutaten-1024x683.jpeg 1024w, https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2023\/12\/Mandarinen-Quark-Dessert-mit-3-Zutaten-768x512.jpeg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>Zutaten:<\/h3>\n<p>300 g Quark (Magerquark)<br \/>\n250 g Pudding, Sahne-Vanille-, 10 % (1 Becher)<br \/>\n1 Dose\/n Mandarine(n)<\/p>\n<h3>Zubereitung:<\/h3>\n<p>Zuerst das Quark und Vanillepudding werden mit dem Saft der Mandarinen cremig ger\u00fchrt.<br \/>\nDann hebt man die Fr\u00fcchte vorsichtig unter (evtl. einige zum Verzieren zur\u00fcckbehalten). Ggf. verzieren und bis zum Verzehr k\u00fchl stellen.<\/p>\n<p>Schmeckt auch mit anderen Dosenfr\u00fcchten oder einfach nur mit Multivitaminsaft (100-150 ml) sehr lecker.<\/p>\n<p>Ist durch Vervielf\u00e4ltigung der Zutaten ein klasse Dessert f\u00fcr viele Personen.<br \/>\nDurch die wenigen % Fett beim Magerquark ist das Rezept trotz Sahnepudding auch recht fettarm.<\/p>\n<p>N\u00e4hrwerte pro Portion kcal 129 Eiwei\u00df 9,59 g Fett 5,07 g Kohlenhydr. 10,61 g<\/p>\n<p><strong>Guten Appetit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 300 g Quark (Magerquark) 250 g Pudding, Sahne-Vanille-, 10 % (1 Becher) 1 Dose\/n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"jetpack_featured_media_url":"https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2023\/12\/Mandarinen-Quark-Dessert-mit-3-Zutaten.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":2,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mynewssports.com\/rezepte\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}